Hello world
Well the first step is always the hardest right? After much reading and consideration I decided the first step to setting the course was to learn this old dog a new trick. Fasting, This will be a short series of post related to a three day fast. Ending in amazing craft beer, Bread and hummus. The Point. The reasons are very simple, I am teaching my mind and body a few simple things about it self, One it can do way more that I think it can. Two I want to remove as much of the bad fat and toxins in side me as possible and promote natural healing, Three and this is the topper offer as an old friend would say, I must re learn to to think with my head, heart and body at the same time. I am a personality divided and if you know me you know this to be true.

The Process, Everyday will be about the same, A few sips of espresso in the morning. A work out and two slices of GOOD bread, 12 grain etc,  I will fill my days with tasks most of which I have been a procrastinator of or work, At the end of each I will again work out and have two slices of bread. On some shifts at work I will allow myself yogurt and an apple.A ton of water every day, Soda water at night.

Today is day two and I feel amazing, Everything around me feels brighter. I read so much about bad side effects during the first few days I was a little worried. I walk by the table this morning while my youngest was eating cereal and thought cheerios have never smelled so good. Then I realized how far away they were from me and thought cheerios have never had that serious of an aroma, Espresso? any one who knows me knows Every Morning it is two shots over ice, The aroma this morning was literally breath taking, I could of poured it over pancakes or cake. I only allowed my self a few sips, enough to not get a caffeine head ache.

So here is how today should go, Work out, Two slices of Asiago bread then off to work, Some where in the middle of my 10 hour day at the cafe ( Yes I am fasting while working at a Panera Bread and running food for at least three of my ten hours ) I will have yogurt and a apple, Tonight after another work out I will have two more slices of bread and soda water. I should burn off about 1.25 pounds today and remove major toxins in the process. I will comment on this post through out the day. 

To whom it may concern

Just seamed like the best way to start this post, I have for ever wanted to make major change, shift the tides, really find my core and come out a better me. I have for ever told myself keep grinding, brew for lubrication, Laugh and love when you can. it will all work out in the end. THAT is not true. To many times I have stuck to the grind only to lift my head and find myself way off course.

This is the time now, I am setting the course, Keeping my head up and into the wind so I can see the direction I go from here. It has to be ALL IN, head body and soul. I will work hard to take care of those that depend on me and work harder than ever to reconnected with some I have lost along the way. All I have ever really needed is the basics, Bread & Beer a way to make a living and some one to laugh and love with. nothing fancy.

Trooper